Kickboxing classes provide a blend of cardio and strength training with a free-standing kickbag along with floor work and/or weights. Boxing is suitable for all fitness levels. Our knowledgable instructors will provide modifications as necessary. $10 drop in or punchcard. No equipment is required to try boxing but most regular attendees purchase their own gloves.
Barre define is a rigorous workout that blends elements of different exercises such as: Ballet, Yoga, and Pilates. It is low impact while focusing on low weight with lots of repetition. This class focuses on toning each and every muscle. $10 drop in or punchcard.
This is a total body workout. It consists of both cardio and resistance training. It’s also low impact on the joints making it a very unique all-in-one great workout experience that is a blast of fun that anyone can do! $10 signup and pre-payment required. Just click the class on the schedule page!
Students burn tons of calories in an energetic dance class set to pulse-pounding and led by an enthusiastic instructor. $10 drop in or punchcard.
POUND uses lightly weighted drumsticks called RIPSTIX to create resistance as you drum along to the beat of different music genres. You get a total body workout through cardio, strength, isometric and Pilates based movements. Modifications are always demonstrated and all fitness levels are welcome. This class is also a great stress reliever. $12 drop in.
POUND UNPLUGGED CLASS IS DESIGNED TO CONNECT MIND, BODY AND SOUND. The class experience is structured in two segments. ROCK to heat up the body, raise your heart rate and peak your performance, followed by challenging mat work intended to build strength both inside and out. This segment is followed by RESET. A series of powerful and integrated mindfulness exercises, stretching, breath work, and meditation. $12 drop in.
Spin is a highly effective way to build cardiovascular strength and endurance. Designed for all fitness levels, Spin offers a challenging ride with fun energizing music. It's the perfect opportunity to get your heart pumping while you burn some serious calories. $10 drop in or punchcard.
Reset is an hour long workout that gets your heart rate up and strengthens and tones at the same time. Moving through a number of exercises to work different muscle groups, this workout is fun, motivating and challenging. $10 drop in or punchcard.
This class will be sure to hit all of your muscle groups all while having fun. There will be a mix between using weights, body weight, bands etc. All levels are welcome to join this class as things can be modified. You will leave this class sweating and feeling great. $10 drop in or punchcard.
